I've been having pretty bad heartburn all year this year. I've tried cutting out some of the spicy foods. I've tried waiting until I've had something to eat in the morning before having coffee, reduced my coffee and soda consumption. I've had more dairy products after meals (the base is supposed to cut the acid). I've even blown through a few bottles of tums and nothing has been working.
I noticed it was a bigger problem the more water I drank. It was really bad during the Ride4Reform when I was drinking 4 or 5 litres of water every day. Then I finally made the connection.
Our Israel seminar class invited a speaker to talk about environmentalism in Israel. One of my classmates asked about the drinking water in Israel. She had heard from someone that there are issues with the drinking water here and that was why she only drank from bottles. While Dr. Alon Tal assured us that the water here is more than good to drink, there are increased amounts of sediment or other things that build up because it is harder water than in the states. They also use different additives than we're used to.
I started thinking, maybe it's the drinking water that's getting my heartburn going. So I bought some big bottles of water. In fact, I bought 6 2-litre bottles for about $5. I'm surprised to find that I've had much fewer issues with heartburn now that I'm drinking most of my water from a bottle instead of from the tap. I know this is only empirical evidence, and don't take this to mean I don't trust the water in Israel, but it's one of those things I just haven't been able to adjust to in the last 10 months of living here.